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I'm the Ruler of Catching Colds – and I Can Reveal How to Avoid One

This time the previous year, I found myself on a TV programme in the company of three performers. There was a Ghanaian-origin rapper, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, however at that moment, just for something to say, I questioned ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, and some do not? A question for another day.

The Reaction from the Three Performers

Upon referencing the party, this trio of troubadours in the waiting area responded in two ways. To begin with, they edged away from me. Second, they launched into an animated conversation about preventing colds which understandable due to their profession was a major concern for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My colds last longer. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the producer would yell to the staff to avoid auditory overload, overloading their audio gear.

Dealing With Stuffy Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. When I started college, away from my mum and her medicinal brandy, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was very lovely, distinctly Irish, and very insistent that I ate the peeled, raw onion she offered me in bed. She stood and watched me do so. Bless her. No improvement resulted, sadly, other than causing digestive turmoil and creating bad breath.

The Singer’s Cold Avoidance Regime

Thus, I hate colds and firmly believe avoiding is superior to treating that onion-based or otherwise, fail to help. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to sanitize hands regularly all winter long from what I gathered in addition, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she suggested a few applications of a nasal spray through the nasal passages – regardless of symptoms. Drastic. I appreciated it. And, listen to this, she insisted on following it up later with additional bursts of the same stuff.

The Results

I adopted the method. And I have to say I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, reacquired, found, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. However, all a price worth paying. With winter returning, I'm stocked up with her prevention arsenal. I'm prepared to combat.

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The writer

Angela Dalton

Eleanor Hartwell is a seasoned journalist covering UK affairs with a focus on London's cultural and political landscape.

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